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F.I.T. for Life is:

Functional Integrated Training

All clients start with the Functional Movement System (presently used by the NFL) to identify dysfunctional movement patterns. Next, our trainers correct dysfunctional patterns through a system of corrective movements in the form of stretching, mobilizing and strengthening. Once the body is moving in acceptable patterns we give our clients various multi-joint exercises to keep the body strong and core strong in all ranges of motion. 

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F.I.T. for Life is:

Functional Integrated Therapy

Sometimes clients require more attention in order to get rid of the root cause of their dysfunction. When the Functional Movement System fails to clear up dysfunction the remedy is beyond the principles of that system and a more powerful system must be employed.

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F.I.T. for Life is:

Functional Integrated Training

All clients start with the Functional Movement System (presently used by the NFL) to identify dysfunctional movement patterns. Next, our trainers correct dysfunctional patterns through a system of corrective movements in the form of stretching, mobilizing and strengthening. Once the body is moving in acceptable patterns we give our clients various multi-joint exercises to keep the body strong and core strong in all ranges of motion. 

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Upcoming Events

Fit For Life features numbers individual and team UTC challenges and seminars throughout the year. RKC Certification sessions are also highlighted as well.